I've been asked frequently about high blood pressure recently and what can be done about it.
I've spoke on this subject several times and done extensive research on the subject. I can boil down my 5 most important things to do to address the cause of high blood pressure.
Remembering that blood pressure going high is a symptom of other things and there's not much point in treating it as a stand alone problem. I even go so far as to say high blood pressure in it of itself is not a problem, it's actually the innate intelligence of the body attempting to regulate and balance out a problem.
5 things that make good changes in your body, that can lower elevated blood pressure:
1) avoid all aspirin, Tylenol, nsaids and eat way less sugar.
2) practice diaphramatic breathing as an ongoing habit
3) meditate daily, 15min+
4) get chiropractic care - that specializes in the care of the upper cervical area.
5) eat more beats with their greens, sweet potato (not yams), cultured veggies and get more sunshine as well - no sunblock.